Introduction .......................................................4Getting Started............................................................................4Everyday Use ..............................................................................4Smartphone Setup .............................................4Pairing Your Smartphone with Your Device .............................4Syncing Your Data with the Garmin Connect Mobile App ......4Computer Setup .................................................4Pairing Your Computer ...............................................................4Syncing Your Data with Your Computer ...................................4Device Overview .................................................5Move Bar ......................................................................................5Icons.............................................................................................5Auto Goal .........................................................................................................5Intensity Minutes .............................................................................................5Menu Options .............................................................................5Recording a Fitness Activity ...........................................................................5Sleep Tracking ............................................................................5Using the Backlight ....................................................................5Locking the Clasp .......................................................................5History ...............................................................6Garmin Connect .........................................................................6Customizing Your Device .....................................6Garmin Connect Settings...........................................................6Device Settings ................................................................................................6User Settings ....................................................................................................6ANT+ Heart Rate Monitor ....................................6Pairing Your ANT+ Heart Rate Monitor .....................................6About Heart Rate Zones .................................................................................7Fitness Goals ....................................................................................................7Device Information .............................................7vívofit 3 Specifications ...............................................................7Viewing Device Information ......................................................7Software Update ........................................................................7Device Care .................................................................................7Cleaning the Device ........................................................................................7User Replaceable Batteries........................................................7Replacing the vivofit 3 Device Batteries ........................................................7Replacing the Band ....................................................................8Troubleshooting .................................................8My step count does not seem accurate ....................................8The step counts on my device and my Garmin Connect account don't match ..................................................................8My device does not display the correct time ...........................8How do I pair a new device with an existing Garmin Connect account? ......................................................................................8I do not have a smartphone or computer ................................8My device won't turn on ............................................................9Resetting the Device ...................................................................9Pairing Multiple Mobile Devices or Computers with Your Device ..........................................................................................9Appendix ............................................................9Getting More Information ..........................................................9Heart Rate Zone Calculations ....................................................9 vívofit 3 產品介紹 ..............................................10按鍵與外觀 .................................................................................10配戴裝置 ....................................................................................10配對和設定 ........................................................10與您的智慧手機或電腦配對 ......................................................10下載Garmin Express™ 電腦軟體 ...................................................................10下載手機版應用程式 ......................................................................................10活動追蹤和功能 ..................................................11符號介紹 ....................................................................................11開始健身活動 .............................................................................11Move IQ 活動自動偵測 .............................................................11高強度活動時間-週熱血時間 .....................................................11個人建議目標 .............................................................................11久坐提示 ....................................................................................12睡眠追蹤 ....................................................................................12歷史紀錄 ............................................................12Garmin Connect .......................................................................12自訂裝置 ............................................................12在Garmin Connect 帳號設定您的裝置 ....................................12裝置設定 .........................................................................................................12其他設定 ............................................................12ANT+心率感測器 .......................................................................12配對心率感測器(選購) ....................................................................................13裝置資訊 ............................................................13vívofit 3 產品規格 ......................................................................13用戶可更換電池 .........................................................................13替換vívofit 3電池 .......................................................................13保養您的vívofit 3 .......................................................................13清潔裝置 ....................................................................................13疑難排解 ............................................................14沒有電腦或手持裝置 .................................................................14裝置無法顯示現在時間 ..............................................................14
