在线浏览, 第3页, 佳明 Garmin FORERUNNER 945 用户手册

目录 i 目录 产品介绍 ......................................................1 设备概述 ..................................................................1 GPS 状态和状态图标 ..........................................1 设置您的腕表 ..........................................................1 活动及应用 ..................................................1 开始跑步 ..................................................................1 开始活动 ..................................................................2 活动记录小贴士...................................................2 停止活动 ..................................................................2 创建自定义活动 ......................................................2 室内活动 ..................................................................2 校准跑步机距离...................................................2 户外活动 ..................................................................2 复合运动 ..............................................................2 游泳 .....................................................................3 查看滑降 ..............................................................3 跳伞大师 ..............................................................4 高尔夫 .................................................................4 活动期间开启音频提示 ...........................................5 训练 .............................................................5 训练计划 ..................................................................5 Garmin Connect 训练计划 ..................................5 开始训练 ..............................................................5 关于训练日程 ......................................................5 间歇训练 ..............................................................5 虚拟伙伴 ..................................................................6 设置训练目标 ..........................................................6 取消训练目标 ......................................................6 与先前的活动竞赛 ...................................................6 个人纪录 ..................................................................6 查看个人纪录 ......................................................6 恢复个人纪录 ......................................................6 清除个人纪录 ......................................................7 清除全部个人纪录 ...............................................7 赛段 .........................................................................7 Strava 赛段 .........................................................7 赛段比赛 ..............................................................7 赛段详细信息 ......................................................7 使用节拍器 ..............................................................7 扩展显示模式 ..........................................................7 设置个人信息 ..........................................................7 健身目标 ..............................................................7 关于心率区间 ......................................................8 终身运动员 ..........................................................8 设置功率区间 ......................................................8 活动追踪 ......................................................8 自动目标 ..................................................................8 使用久坐提醒 ..........................................................9 睡眠追踪 ..................................................................9 自动睡眠监测 ......................................................9 开启勿扰模式 ......................................................9 高强度活动时间 ......................................................9 增加高强度活动时间 ...........................................9 Garmin Move IQ ...................................................... 9 活动量记录设置 ......................................................9 关闭活动监测 ......................................................9 心率功能 ......................................................9 腕式心率 ................................................................10 佩戴设备 ............................................................10 腕式心率疑难解答小贴士 ..................................10 查看心率小工具.................................................10 推送心率至Garmin设备 ..................................10 异常心率警示设置 .............................................10 关闭腕式光学心率 .............................................10 HRM-Tri 心率传感器（选购） ................................10 游泳心率 ............................................................10 泳池游泳 ............................................................11 佩戴心率传感器.................................................11 数据储存 ............................................................11 心率传感器保养.................................................11 异常心率小贴士 ....................................................11 跑步动态 ................................................................11 使用跑步动态数据进行训练 ..............................11 颜色区间与跑步动态数据 ..................................12 跑步动态信息疑难解答小贴士 ..........................13 生理指标参数 ........................................................13 关闭体能状况通知 .............................................13 自动侦测生理指标 .............................................13 同步活动和生理指标测量 ..................................13 最大摄氧量（VO2 Max.） ..................................13 热适应和高度适应性 .........................................14 查看比赛预测 ....................................................14 训练效果 ............................................................14 效益指标 ............................................................14 乳酸阈值 ............................................................15 功率阈值（FTP） ...............................................15